We all get distracted, some easier than others, while we’re working — it’s inevitable. Giving in to distractions is detrimental to our productivity especially when it becomes a subconscious habit.

Here are twelve quick tips to have more focus when working.

1. Make a checklist. Prepare things before you go to bed. Make sure that you have everything you need before starting your work the following day.

2. Get ample sleep. You need between 6 to 8 hours of quality sleep. The body needs to recharge so it will have energy to face new tasks ahead.

3. Eat healthy. Consuming the right food will provide you energy.

4. Set your phone to silent mode when you work. That way, you would still get your messages while working, and the notifications won’t distract you once work has started. Checking messages once in a while eats up your time. You can check the messages on your break.

5. Log off social media when working on your laptop or desktop. Social media is a big distraction, and it is tempting to check them from time to time. Again, have the discipline to avoid them at all cost while working.

6. Comprehend all the tasks given to you. If you have questions, don’t let it linger – ask the client for clarification immediately.

7. Consider every task seriously. No matter how small or easy the work is, it is important to the client therefore treat it the way you would the more difficult tasks.

8. Make sure the jobs are finished before your shift ends. For those tasks that need more time, you can prioritize them for the following day.

9. There are music that helps you to stay focused. Choose the best type of music that helps you become more productive. Try binaural beats – it is a growing movement in music that stimulates the mind and heightens it for more productivity.

10. When working from home, try to complete your house chores beforehand. Your work flow won’t be interrupted when everything has been tidied up.

11. Free your mind of other thoughts. These distractions will stop you from focusing on the job at hand. Doing mindfulness exercises daily will help strengthen your mind against being distracted by your own thoughts and worries.

12. Do you have a lot on your plate? Consider delegating some of your tasks so you can focus on more important work. We can connect you with freelancers and online works who can work for you.